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The Beth Goodrham Podcast - Lifestyle & Health for Women
The Beth Goodrham Podcast is for midlife women who want to thrive with joy, balance, and vitality. Each week, I share practical health, lifestyle, and wellness tips designed to help you feel your best, stay energized, and navigate the challenges of midlife with confidence.
Together, we explore anti-inflammatory living through saunas, ice baths, ketogenic nutrition, and powerful biohacks like PEMF mats, collagen, creatine, magnesium, sleep strategies, mindfulness, and movement. I also guide you through midlife challenges such as tinnitus, hysterectomy recovery, hormonal shifts, empty nesting, and the infamous “midlife crisis.”
Beyond health, we dive into female entrepreneurship, running an e-commerce business, daily rituals, spirituality, and personal growth practices that nurture your mind, body, and soul. You’ll find actionable advice, comfort, support, and words of wisdom for living a vibrant, fulfilling life.
Whether you’re searching for wellness tips, lifestyle guidance, or inspiration for personal growth, the Beth Goodrham Podcast empowers midlife women to embrace life with curiosity, confidence, and balance. Subscribe now and join a community of women thriving in midlife with joy and purpose!
Episodes
46 episodes
Inflammation: The Drama Queen Behind Your Mid-Life Aches, Fatigue & Brain Fog (& How To Fix It)
Feeling puffy, achy, tired, or just off? These could be signs of inflammation in women. In this episode, I explain what inflammation is, why it increases in midlife, and practical ways to reduce it.Learn how to spot inflammation through ...
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28:45
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Why Getting Dressed Feels Harder Now — And How to Make It Easy Again
Years ago, when I was styling, I worked with lots of women older than me. There were some things they said that I didn’t fully get at the time: “I feel invisible.” “I only wear jeans, I can’t imagine wearing anything else.” “I’ve lost my co...
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28:28
Weight Lifting vs Life at a Gentler Pace: Finding the Harmony Your Midlife Body Needs
Have you ever felt torn between enjoying a peaceful yoga session, a mindful walk, or time in the garden — and feeling like you should be in the gym, lifting weights and tracking protein? This is one of the biggest tensions for women in midlife....
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15:04
Why Cold Plunges Are A Midlife Woman’s Health & Lifestyle Secret
Have you ever wondered why anyone would willingly submerge themselves in freezing cold water? I’ll admit, I used to think it sounded like absolute torture — but after trying cold plunges and speaking with enthusiasts, I’m hooked!Learn ho...
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33:58
5 Health Metrics Every Midlife Woman Should Track (No Scales Required!)
5 Health Metrics Every Midlife Woman Should Track (No Scales Required!)Episode SummaryMost women have spent years focusing on the number on the scale, believing it defines their health. In this episode, I’m sharing the five...
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21:23
How I Nearly Broke Myself Building My Dream Business - And How I Can Help You!
How I Nearly Broke Myself Building My Dream Business — and What It Taught Me About Health, Lifestyle, and Success💬 Episode SummaryIn this episode, I’m taking you behind the scenes of how I built my dream business — and how ...
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22:19
Why Saunas Are a Midlife Woman's Health & Lifestyle Secret
Episode OverviewIn this episode, I’m diving into one of my favourite topics — saunas — and how they can transform women’s health and wellness in midlife.If you’ve ever felt the effects of hormonal changes, disrupted s...
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20:39
Gracefully Chaotic: Owning Midlife Like a Boss
Are you feeling restless, stuck, or like you’re questioning everything in midlife? You’re not alone. In this episode, I dive into what a “midlife crisis in women” really looks like—and spoiler alert, it’s not about buying a sports car ...
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22:14
Creatine For Women: Health & Lifestyle Benefits Beyond the Gym Bro Myth
Creatine isn’t just for gym bros—midlife women are discovering its health and lifestyle benefits, and the results are impressive! In this episode, I break down what Creatine is, how it works, and why it’s becoming a go-to supplement for women o...
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21:22
Why Hygge Isn’t Just About Candles (and How to Really Live It)
Feeling overwhelmed by the dark, cold UK months? In this episode, I share my approach to living Hygge —a cozy, mindful lifestyle that goes beyond interiors. What We'll CoverChanging your mindset ab...
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25:16
Everything Is About To Change (Big Time!)
I am both excited and very nervous about this podcast episode because things are going to be changing around here and I just wanted to share with you what that might look like. One thing that I've never really shared on the podcast...
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5:24
Tinnitus: The Causes, Effects & How To Manage It
Tinnitus! The screeching, whizzing, hissing noise in our ears that just won't buzz off, however much we wish it would. I'll talk you through the causes of tinnitus, how it impacts us and ideas on how to manage it. There is no...
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24:23
The Benefits Of A Morning Routine: Get Ahead Of Your Day Before It Gets Ahead Of You, With Simple Meditations, Affirmations & Visualisations
I'd always rolled my eyes at the thought of a morning routine. I mean seriously, who has the time and how does it even help?And then I came across Hal Elrod, the author of the Miracle Morning Routine. In his podcast interview with Rache...
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29:55
Want To Feel Better About Yourself? Five Thoughts I Think Only I Think!
Hi and welcome to episode 5 of this 5/5/5 mini series that I created to help people feel less alone, to bring a smile to their face and to bring some joy to their day. Our minds can often be a lonely place. In sharing five thoughts...
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18:52
Want To Feel Better About Yourself? Five Daily Spiritual Practices That Are Super Quick!
Welcome to Episode 4 of this 5 day mini series which is designed to help you to feel totally sorted about yourself and your life.During these 5 episodes I will be giving you the opportunity to listen to the inner most workings of my min...
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19:09
Want To Feel Better About Yourself? Sharing My Five Biggest Fears: Hoping They Make You Feel Less Alone Or Even Make You Laugh!
Welcome to Episode 3 of this 5 day mini series which is designed to help you to feel totally sorted about yourself and your life.During these 5 episodes I will be giving you the opportunity to listen to the inner most workings of my min...
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12:58
Want To Feel Better About Yourself? Let's Celebrate Our Strengths: Five Things I'm Good At
Welcome to Episode 2 of this 5 day mini series which is designed to help you to feel totally sorted about yourself and your life.During these 5 episodes I will be giving you the opportunity to listen to the inner most workings of my min...
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19:41
Want To Feel Better About Yourself? Here Are Five Things I'm RUBBISH At!
Welcome to Episode 1 of this 5 day mini series which is designed to help you to feel totally sorted about yourself and your life.Over the next 5 episodes I will be giving you the opportunity to listen to the inner most workings of my mi...
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17:15
What It Means To Be Authentic, Dating After Divorce & Retreat Days
Hello! Come and join us this week as we meander through: the joys of having passport photos taken in your 50s what it means to be authentic a story about dating after divorcehow its ...
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41:33
Building Resilience, Diary Disasters, Going On Retreat & 80s Fashion
Building resilience, going on retreat, enjoying 1980s fashion, diary disasters and, of course, more TV recommendationsWe dive deep pretty quickly in this episode and talk about building resilience in the tough times; what it look...
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35:46
Shifting Gear In The New Year - Empty Nests, Ian Hislop, Gary Barlow, Brandy Melville & Mock Exams
Do you find shifting gear after Christmas & the New Year Challenging? Grown up children head back to their lives and the hall is bare without their shoes. It's like taking a cold bath - a shock to the system - and then just as you get used ...
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47:50
You Don't Need A New You, Just Love The Old You - Contemplating Wise Words From Matt Haig As Shared By Dr Julie Smith
In this episode my friend, Libby, and I consider (from varying angles!) an especially wise quote from Matt Haig which reads as follows:"You don't need a new you. You don't need replacing every year like another iPhone. Don't throw yours...
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37:55
Something You REALLY Need To Know About If You Want More Balance In Your Life
I'm so excited to be sharing all about the "divine feminine" with you on the podcast. It is a concept that I've come across fairly recently. And in all honesty, I cannot believe that I've reached my grand age without really coming across ...
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21:38
An introduction to biohacking: 10 simple biohacks you can use every day to optimise your health and well-being
Biohacking. What are the benefits of biohacking? Is it safe? Does it work?Today, I'm going to be talking about biohacking. Biohacking is something that we're hearing about more and more and something I've become super interested i...
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28:34
Lessons From My Bed - Purple Shampoo, Foundation to Make You Glow & Facial Oils For The Over 50s
Ever had the time to investigate haircare, make-up and beauty? No, me neither until surgery for a hysterectomy forced me off my feet and in to bed, where I began to dig into the incredible world of purple shampoo, face oils and foundation to ma...
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28:06